Connect with us

Self Improvement Site

The best meditation apps for 2020


Quotes

The best meditation apps for 2020

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, getting started with meditation is easier than ever before thanks to the huge range of tools you can find online, including guided meditation…

The best meditation apps for 2020

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, getting started with meditation is easier than ever before thanks to the huge range of tools you can find online, including guided meditation videos and meditation apps.

Choosing a meditation app to get started can be difficult due to the huge number of options available. We’ve put together a few recommendations to help you narrow down your options.

Meditation Studio” data-reactid=”14″ type=”text”>Meditation Studio

Screenshot of Meditation app showing option to download meditations and practise anywhere

Screenshot of Meditation app showing courses available

Screenshot of Meditation app showing options to customize your practice

Meditation Studio features more than 200 guided meditations to choose from, whether you’re looking for meditations to help you sleep, banish anxiety, or feel more confident. Collections group together meditations themed around specific topics, making it easy to find what you’re looking for — like Be Awesome, which features meditations for creativity, work performance, and confidence. Add meditations to your studio so you can access them offline, or sync the iOS app with Apple Health to save your progress. Meditation Studio offers a free trial, with subscriptions costing from $8 per month or $50 per year.

MindTastik Meditation” data-reactid=”58″ type=”text”>MindTastik Meditation

Meditation, Mindfulness & Relaxation

Meditation, Mindfulness & Relaxation

MindTastik Meditation facilitates learning and practicing meditation and provides custom meditations for the everyday work and family issues everyone deals with. The app includes guided and unguided meditations, affirmations, and sounds and music to help you move into deeper states of consciousness, freeing yourself of negative thought patterns. The app is designed to help with issues like substance abuse and addiction, anxiety and stress, personal development, phobias, relationships, relaxation, weight loss, and more. New content is added every week including short or long audio sessions on conquering fear and overcoming bad habits. You can subscribe for $10 per month or $80 per year.

Black Lotus” data-reactid=”98″ type=”text”>Black Lotus

Black Lotus app

Black Lotus mixes meditation with random acts of kindness to encourage people to live a happier, more mindful, and spiritual life. It helps to reduce stress, anxiety, and worry and boost focus, calm, and happiness. The app features guided meditations on virtues, music, relaxation, and timer-based meditation. You can meditate in real-time with others around the world while the app helps you chant to increase your concentration with mantras. Kindness features help you discover ways to be kind, rate your progress, and inspire you with various acts around the globe. It includes user-contributed motivational short stories and other content via podcasts, articles, videos, and uplifting daily quotes and affirmations.

Inscape” data-reactid=”130″ type=”text”>Inscape

Screenshot of the Inscape app showing a list of meditations aimed at different goals, with text that says Meditation for everyday wellness

Screenshot of the Inscape app showing a user profile and progress tracking, with text which says create a healthy routine, track progress, stay motivated

Screenshot of the Inscape mobile app with text that says Dream Journey – Stress less, sleep better, find balance

Inscape lets you experience meditation no matter where you are to enhance sleep, moods, heart health, and cholesterol levels while reducing stress, anxiety, blood pressure, sadness, and irritability. You can select from a number of guided meditation exercises, set meditation timers, and even keep a practice journal. The app also offers a large selection of sound meditations. Inscape offers monthly subscriptions starting at $10. Share Inscape with a friend and you’ll both receive some premium benefits for free. Recent updates include access to Inscape’s online store where you can shop for wellness and self-care products.

Headspace” data-reactid=”170″ type=”text”>Headspace

Real Life. Real News. Real Voices

Help us tell more of the stories that matter

Become a founding member

Screenshot of Headspace app showing a list of goals for mindfulness training and text which says Mindfulness training for your everyday life

Screenshot of the Headspace app with a multicolored list of goals and text which says set meditation goals and track your progress

Screenshot of the Headspace app with a picture of a woman exercising in sports gear and a list of different workouts, with text which says Train your body and mind with Move Mode

Headspace is one of the oldest, and most well-known meditation apps available for iOS and Android. The subscription-based app helps you build a meditation by providing a Foundation Series to newcomers. Once you’ve worked through the preliminary meditations, Headspace offers a huge catalog of guided meditations that focus on exercise, and sleep, daily meditations on a new topic each day, mini-meditations for a quick mental reset, SOS sessions for specific panic, anxiety, and stress, and more. Headspace monthly subscriptions are $12 per month or $60 per year.

iOS Android” data-reactid=”209″ type=”text”>iOS Android

MyLife Meditation” data-reactid=”210″ type=”text”>MyLife Meditation

Screenshot of MyLife Meditation app showing text which says Apple App of the day 2020, Slay your stress, Get more Zzzs, Find your calm

Screenshot of MyLife Meditation app showing a picture of a white cloud with a smiling face on a blue background and text which says How are you?

Screenshot of MyLife Meditation app with text that says check in and try short activities to match your mood

MyLife Meditation offers meditation exercises at different lengths and focuses. You get over 55 tailored meditations, guided meditations, and yoga or acupressure videos, as well as progress trackers for mood and meditation. MyLife Meditation has a quick check-in tool to help you find the perfect session for that exact moment. These check-ins help build mindfulness, the cornerstone of any meditation practice, by helping you recognize emotions and feelings you may experience during certain situations. MyLife Meditation is available for free. Subscriptions are available for $10 per month or $59 per year. Recent updates include the addition of Journeys, tailored programs that help you tackle your most troublesome issues, like the Mindful 101 Journey or the Better Sleep Journey.

Timeless | Meditation” data-reactid=”250″ type=”text”>Timeless | Meditation

Image shows a screenshot of the Timeless Meditation app with the heading Guided Sessions and a list of different guided meditations to choose from

Image shows a screenshot of the Timeless Meditation app with a meditation timer

Image shows a screenshot of the Timeless Meditation app with a picture of a woman meditation with her hands together and text which says A community of meditators shaping the world from the inside outi

Timeless offers a simple, minimalist user interface, allowing you to select a meditation duration from 8 to 32 minutes. Courses, guided meditations, and personal data are available from the bottom menu. The Timeless app makes it easy to set goals and track your progress, offering basic guided meditations and free courses, but you will have to subscribe to unlock the more advanced guides. The free content within the app is excellent and should be enough to help you decide if this is the meditation app for you. Subscriptions cost $12 per month or $72 per year. Timeless is also compatible with Apple Watch.

Aura” data-reactid=”290″ type=”text”>Aura

Screenshot of Aura app showing pictures of different meditations, with text saying 1000s of Meditations, Stories, Coaching, Sounds & Music

Screenshot of the Aura app with photos of landscapes depicting various different moods and text saying Mindfulness for every mood & topic

Screenshot of the Aura app showing pictures of coaches and text saying Exclusive tracks from world’s top coaches

Apple Watch and allows y

Subscribe to the newsletter news

We hate SPAM and promise to keep your email address safe

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

To Top