Exercise for beginners:
Are you searching for a way to improve your fitness, channel your spirituality, and experience the countless benefits of Yoga? Are you looking for the best beginner poses to practice, along with how to best begin your yogic journey? Or do you want to discover how Yoga can transform your body, mind and soul? Also your life? Then this book is for you!
Yoga is a powerful practice which is both physical and philosophical in nature. Far more than merely a physical exercise, yoga is designed to promote holistic wellbeing, strengthening your body, mind and soul, allowing you to connect with your higher self and enjoy a deeper relationship with the world. This ancient practice has been used by Eastern cultures for hundreds of years to promote long-lasting fitness, resilience, and inner peace.
Now, this beginner’s guide offers you a practical way of beginning your journey with Yoga. Containing a wealth of tips and tricks for starting your Yoga practice and staying motivated, as well as a selection of simple beginner poses and exercises with accompanying images, now you can experience the countless benefits of yoga for yourself. Covering both the science and the philosophy behind yoga, this guide is perfect for anyone who wants to explore this amazing form of exercise for the first time.
Here’s what you’ll discover inside:
Real Life. Real News. Real Voices
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Understanding The Basics of Yoga – The Science, Philosophy, And Spirituality
The Countless Proven Benefits of a Consistent Yoga Practice
Step-By-Step Instructions For Beginning Your Journey With Yoga (What To Wear, Yoga Classes, and More)
Top Tips For Staying Motivated and Keeping Your Enthusiasm High
Beginner Poses and Exercises For All Areas of Your Body
An Exploration of The Yoga Diet (and How To Incorporate Yoga Into Your Life)
And Much, Much More!
Even if you’re brand-new to yoga, this guide explains everything you need to know in an easy-to-understand way. With simple poses that anybody can try, along with images and instructions so you can practice them perfectly, there’s never been an easier way to tone your body, connect with your mind, and free your soul.
File Size : 8396 KB
Word Wise : Enabled
Print Length : 149 pages
Screen Reader : Supported
Enhanced Typesetting : Enabled
Simultaneous Device Usage : Unlimited
Text-to-Speech : Not enabled
X-Ray : Not Enabled
Language: : English
ASIN : B088VL9CD8
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